From the moment you wake up in the morning to the time you fall asleep, you make choices that impact the outcome of your day. Read on for 5 things you can do to have a more relaxed and productive workday.
- Start the day off on the right foot.
“One small positive thought in the morning can change your whole day.”
– Dalai Lama
Take the dog for a walk, do some yoga, make a healthy breakfast. Whatever it is that puts you in a good mood, take the time to prioritize your well-being in the morning and the rest of your day will follow.
- Get moving
“Exercise is key not only to physical health but to peace of mind.”
– Nelson Mandela
Sitting at a desk for hours on end can crush your productivity. Take movement breaks to increase focus and decrease stress.
Brain fog? Trouble concentrating? Dehydration, even mild, can lead to decreased mental performance and cognition. Drink up to help combat tiredness and fatigue, while increasing productivity.
- Set boundaries
Saying no to things that waste our time and drain our energy is key to improving productivity. It’s okay to establish boundaries that help prevent overload and avoid burnout.
- Create separation between work and home
“Don’t get so busy making a living that you forget to make a life.”
– Dolly Parton
A good work life balance is hard to achieve if you don’t mentally clock out at the end of the day. Try creating a routine that signals that your workday is over, so your brain knows that it’s time to shift to home life. Check your email one last time, tidy up the office, make a to-do list for the next day. End your day on a good note, so that you can leave your work stress where it belongs and enjoy a happier and healthier life at home.