Tips for Finding Balance and Reducing Stress at Work
October 13, 2023
Long hours, deadlines, meetings, and the constant hustle of the workplace can take a toll on your health and productivity. However, with the right strategies and mindset, it’s possible to strike a balance and minimize workplace stress. According to the American Institute of Stress, 83% of U.S. workers report they suffer from work-related stress, and 76% report workplace stress impacts their personal relationships. It is obvious from these statistics that reducing stress should be a priority for both employees and their employers. The same study showed that the main causes of stress at work are workload, interpersonal relationships, juggling work and personal life, and worries